WENDY'S NUTRITION CHART

Grilled Chicken Go Wrap

2010-02-05T18:16:00.001-08:00

Wendy's Nutrition Chart

Grilled Chicken Go Wrap

Tortilla Bleached Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains one or more of the following: cottonseed oil, soybean oil), Mono and Diglycerides, Potato Starch with Monoglycerides, Contains 2% or less of the following: Salt, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat flour, calcium sulphate, sorbic acid, L-Cysteine hydrochloride), Sodium Propionate and Potassium Sorbate (preservatives). CONTAINS: WHEAT.

Iceberg/Romaine Lettuce Blend Iceberg and Romaine Lettuce.

Shredded Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Ultimate Chicken Grill Fillet Chicken Breast, Water, Seasoning (salt, natural flavors, corn maltodextrin, autolyzed yeast extract, modified corn starch, onion powder, paprika, spice, garlic powder, sugar, disodium idosinate, disodium guanylate, dextrose, artificial flavors), Modified Corn Starch, Sodium Phosphates.

Honey Mustard Sauce Soybean Oil, Honey, Water, Dijon Mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Sugar, Distilled Vinegar, Egg Yolk, Salt, Mustard Seed, Egg White, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Titanium Dioxide, Spice, Garlic (dehydrated), Onion (dehydrated), Natural Flavor, Lemon Juice from Concentrate, Calcium Disodium EDTA (to protect taste). CONTAINS: EGG.

Dill Pickles (2) Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1.

Mayonnaise Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect taste), Yellow 5 and 6. CONTAINS: EGG.

Ketchup Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

Mustard Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika, Spice.

Onion (2 rings) Onions.

Tomatoes, 1 slice Tomato.

Wendy's Nutrition Chart

Crispy Chicken Deluxe

2010-02-05T18:13:00.000-08:00

Wendy's Nutrition Chart
Crispy Chicken Deluxe

Crispy Chicken Patty Chicken Breast,
Water,
Salt,
Sodium Phosphates.

Breaded With:

Wheat Flour,
Bleached Wheat Flour,
Water,
Rice Flour,
Salt,
Modified Corn Starch,
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate),
Spices,
Garlic Powder,
Onion Power,
Yeast,
Spice Extractives,
Extractives of Paprika,
Natural and Artificial Flavor,
Lactic Acid.

Cooked in Soy, Corn, Cottonseed, & Hydrogenated Soy Oil. Note: May be cooked in the same oil as Fish Fillets (where available), Crispy Chicken Nuggets, Homestyle Chicken Breast Fillet. CONTAINS: WHEAT.

Sandwich Bun Enriched Flour (wheat flour, malted barley flour, thiamine mononitrate, riboflavin, niacin, iron, folic acid), Water, High Fructose Corn Syrup, Vegetable Oil (contains one or more of the following: soybean, cottonseed, canola), Yeast, Salt, Wheat Gluten, Contains 2% or less of the following: Dough Conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, ascorbic acid, azodicarbonamide, mono and diglycerides, DATEM, enzymes), Yeast Nutrients (may contain one or more of the following: monocalcium phosphate, calcium sulfate, calcium carbonate, ammonium sulfate), Turmeric, Paprika, Annatto, Natural Flavor, Calcium Silicate, Calcium Propionate (preservative). CONTAINS: WHEAT.

American Cheese Slice, Jr. Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Citric Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY.

Lettuce Lettuce.

Tomatoes, 1 slice Tomato.

Applewood Smoked Bacon, 2 strips Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

Mayonnaise Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect taste), Yellow 5 and 6. CONTAINS: EGG.

Onion (2 rings) Onions.

Dill Pickles (2) Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1.

Mustard Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika, Spi
Wendy's Nutrition Chart

Homestyle Chicken Go Wrap

2010-02-05T18:11:00.000-08:00

Homestyle Chicken Go Wrap

Wendy's Nutrition Chart

Tortilla

Bleached Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains one or more of the following: cottonseed oil, soybean oil), Mono and Diglycerides, Potato Starch with Monoglycerides, Contains 2% or less of the following: Salt, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat flour, calcium sulphate, sorbic acid, L-Cysteine hydrochloride), Sodium Propionate and Potassium Sorbate (preservatives). CONTAINS: WHEAT.

Iceberg/Romaine Lettuce Blend

Iceberg and Romaine Lettuce.

Homestyle Chicken Fillet

Chicken Breast, Water, Modified Corn Starch, Seasoning (salt, flavor, maltodextrin, modified corn starch, yeast extract, citric acid, disodium guanylate, disodium inosinate, dry chicken broth, partially hydrogenated soybean/cottonseed oil, soy sauce solids [wheat, soybeans, salt]), Sodium Phosphates. Battered and Breaded with: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Starch, Spices, Wheat Gluten, Leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), Egg White Solids, Onion Powder, Garlic Powder, Fructose, Maltodextrin, Yeast, Chicken Broth, Natural and Artificial Flavor, Locust Gum, Lactic Acid, Xanthan Gum, Extractives of Paprika. Cooked in Soy, Corn, Cottonseed, & Hydrogenated Soy Oil. Note: May be cooked in the same oil as Fish Fillets (where available). CONTAINS: WHEAT, SOY, EGG.

Ranch Sauce

Soybean Oil, Buttermilk, Water, Egg Yolk, Sour Cream (cream, modified corn starch, soy lecithin, lactic acid, water, citric acid, sodium phosphate, guar gum, artificial flavor), Distilled Vinegar, Sugar, Garlic (including dehydrated), Salt, Garlic Juice, Whey, Natural Flavors, Modified Corn Starch, Onion (dehydrated), Xanthan Gum, Spices, Potassium Sorbate and Sodium Benzoate (preservatives), Propylene Glycol Alginate, Lactic Acid, Calcium Disodium EDTA (to protect taste). CONTAINS: EGG, MILK, SOY.

Shredded Cheddar Cheese

Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Dill Pickles (2)

Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1.

Mayonnaise

Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect taste), Yellow 5 and 6. CONTAINS: EGG.

Ketchup

Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

Mustard

Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika, Spice.

Onion (2 rings)

Onions.

Tomatoes, 1 slice

Tomato.

Wendy's Nutrition Chart

WENDY'S NUTRITION FACTS

2009-07-16T19:44:00.000-07:00

WENDY'S NUTRITION FACTS

BURGERS AND SANDWICHES (mg)	Quantity	Calories Energy (kJ)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potttasium (mg)	Carbo- hydrates (mg)	Fiber (mg)	Sugar (mg)	Protein (mg)
Classic Single® w/ Everything	1	410	19	7	70	890	440	37	2	8	24
Big Bacon Classic ®	1	570	29	12	100	1460	580	46	3	11	34
Jr. Hamburger	1	270	9	3	30	600	220	34	2	6	14
Jr. Cheeseburger	1	310	12	5	45	820	230	34	2	7	17
Jr. Bacon Cheeseburger	1	380	18	7	55	890	320	34	2	6	20
Jr. Cheeseburger Deluxe	1	350	16	6	45	890	320	37	2	8	17
Hamburger, Kids’ Meal	1	270	9	3	30	600	210	33	2	6	14
Cheeseburger, Kids’ Meal	1	310	12	5	45	820	220	34	2	6	17
Grilled Chicken Sandwich	1	300	7	1.5	55	740	430	36	2	8	24
Chicken Breast Fillet Sandwich	1	430	16	3	55	750	470	46	2	6	27
Chicken Club Sandwich	1	470	19	4	65	920	500	47	2	6	30
SALADS (mg)	Quantity	Calories (Cal)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potttasium (mg)	Carbo- hydrates (mg)	Fiber (mg)	Sugar (mg)	Protein (mg)
Caesar Side Salad	1	70	4	2	15	250	280	2	1	1	7
Homestyle Garlic Croutons	1 pkt.	70	2.5	0	0	120	15	9	0	0	1
Caesar Dressing	1 pkt.	150	16	2.5	20	240	5	1	0	0	1
Side Salad	1	35	0	0	0	20	350	7	3	4	2
Chicken BLT Salad	1	310	16	8	60	1100	610	10	4	4	33
Homestyle Garlic Croutons	1 pkt.	70	2.5	0	0	120	15	9	0	0	1
Honey Mustard Dressing	1 pkt.	310	29	4.5	25	410	10	12	0	11	1
Mandarin Chicken™ Salad	1	150	1.5	0	10	650	420	17	3	11	20
Roasted Almonds	1 pkt.	130	12	1	0	70	150	4	2	1	4
Crispy Rice Noodles	1 pkt.	60	2	0.5	0	180	15	10	0	1	1
Oriental Sesame Dressing	1 pkt.	280	21	3	0	620	40	21	0	19	2
Spring Mix Salad	1	180	11	6	30	230	620	12	5	5	11
Honey Roasted Pecans	1 pkt.	130	13	1	0	65	65	5	2	3	2
House Vinaigrette Dressing	1 pkt.	220	20	3	0	830	5	9	0	8	0
Taco Supremo Salad	1	360	17	9	65	1090	950	29	8	8	27
Taco Chips	1 pkt.	220	11	2	0	150	95	25	2	0	3
Sour Cream	1 pkt.	60	6	3.5	15	15	40	1	0	0	1
Salsa	1	30	0	0	0	440	15	6	0	4	1
FRIES (mg)	Quantity	Calories (Cal)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potttasium (mg)	Carbo- hydrates (mg)	Fiber (mg)	Sugar (mg)	Protein (mg)
Kids’ Meal	3.2 oz.	250	11	2	0	220	490	36	4	0	3
Medium	5.0 oz.	390	17	3	0	340	770	56	6	0	4
Biggie^®	5.6 oz.	440	19	3.5	0	380	860	63	7	0	5
Great Biggie^®	6.7 oz.	530	23	4.5	0	450	1030	75	8	1	6
BAKED POTATOES (mg)	Quantity	Calories (Cal)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Pot. (mg)	Carbo- hydrates (mg)	Fiber (mg)	Sugar (mg)	Protein (mg)
Plain	10 oz.	310	0	0	0	25	1190	72	7	5	7
Bacon & Cheese	1	580	22	6	40	950	1410	79	7	6	18
Broccoli & Cheese	1	480	14	3	5	510	1400	81	9	6	9
Sour Cream & Chives	1	370	6	4	15	40	1230	73	7	5	7
Country Crock^® Spread	1 pkt.	60	7	1.5	0	115	0	0	0	0	0
NUGGETS (mg)	Quantity	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potttasium (mg)	Carbo- hydrates (mg)	Fiber (mg)	Sugar (mg)	Protein (mg)
5 Piece	5 pc.	20	14	3	35	480	190	13	0	0	11
4 Piece Kids’ Meal	4 pc.	180	11	2.5	25	380	150	10	0	0	9
Barbecue Sauce	1 pkt.	40	0	0	0	160	105	10	0	7	1
Honey Mustard Sauce	1 pkt.	130	12	2	10	210	15	6	0	5	0
Sweet & Sour Sauce	1 pkt.	45	0	0	0	115	15	12	0	10	0

American Cheese - Sandwich

2009-07-16T19:43:00.000-07:00

Wendy's Nutrition Chart

American Cheese - Sandwich

Fast Food Nutrition Information

calories (kcal)	70
carbohydrates (g)	0
fiber (g)	0
protein (g)	4
fat (g)	6
calories from fat (%)	77
saturated fat (g)	3.5
cholesterol (mg)	15
sodium (mg)	260
total weight (g)	18

Wendy's Nutrition Chart...
wendys-nutrition-facts-side.

WENDY'S NUTRITION FACTS - SIDE

2009-07-16T19:40:00.000-07:00

WENDY'S NUTRITION FACTS

Sides Nutrition Facts

Item	Serv Size	Calor	Calories from Fat	Total Fat	Satrtd Fat	Cholest	Na	Carbs	Fiber	Sugar	Prot
Bacon & Cheese Potato	380 grams	530	160	18	4	25	1320	78	7	5	17
Biggie French Fries	159 grams	470	200	23	4	0	150	61	6	0	7
Broccoli & Cheese Potato	411 grams	470	130	14	3	5	470	80	9	6	9
Cheese Potato	383 grams	570	210	23	8	30	640	78	7	5	14
Chicken Nuggets (5)	75 grams	230	140	16	3	30	470	11	0	0	11
Chili & Cheese Potato	439 grams	620	220	24	9	40	780	83	9	7	20
Large Chili	340 grams	310	90	10	4	45	1190	32	7	8	23
Large Frosty Dairy	369 grams	540	120	14	9	60	320	91	0	70	14
Medium French Fries	130 grams	390	170	19	3	0	120	50	5	0	5
Medium Frosty Dairy	298 grams	440	100	11	7	50	260	73	0	56	11
Plain Potato	284 grams	310	0	0	0	0	25	71	7	5	7
Small Chili	227 grams	210	60	7	3	30	800	21	5	5	15
Small French Fries	91 grams	270	120	13	2	0	85	35	3	0	4
Small Frosty Dairy	227 grams	330	80	8	5	35	200	56	0	43	8
Soft breadstick	44 grams	130	30	3	1	5	250	23	1	?	4
Sour Cream & Chives Potato	312 grams	370	50	5	3	20	75	73	7	6	7
Taco Chips (15)	42 grams	200	90	10	2	0	150	26	2	0	3

Sandwiches Nutrition Facts

2009-07-16T19:38:00.000-07:00

WENDY'S NUTRITION FACTS

Sandwiches Nutrition Facts

Item	Serving Size	Cal	Calor from Fat	Tot Fat	Sat Fat	Cholest	Na	Carbs	Fib	Sugar	Protein
Big Bacon Classic Hamburger	282 grams	580	280	31	12	95	1500	45	3	11	33
Breaded Chicken Sandwich	208 grams	440	160	18	4	60	840	44	2	6	28
Chicken Caesar Pita	237 grams	480	170	19	5	60	1180	48	4	5	30
Chicken Club Sandwich	216 grams	480	190	21	5	65	1000	44	2	6	30
Classic Greek Pita	234 grams	440	180	20	8	25	1060	50	5	6	16
Garden Ranch Chicken Pita	283 grams	480	180	20	4	65	1130	51	5	7	27
Garden Veggie Pita	257 grams	400	150	17	4	15	780	52	6	8	11
Grilled Chicken Sandwich	189 grams	300	70	8	2	55	730	36	2	8	24
Jr Bacon Cheeseburger	166 grams	390	180	20	8	55	870	34	2	7	20
Jr Cheeseburger	130 grams	320	120	13	6	45	830	34	2	7	17
Jr Cheeseburger Deluxe	180 grams	360	150	17	6	50	890	36	3	8	18
Jr Hamburger	118 grams	280	90	10	4	30	610	34	2	7	15
Kids Meal Cheeseburger	123 grams	320	120	13	6	45	830	34	2	7	17
Kids Meal Hamburger	111 grams	270	90	10	4	30	610	33	2	7	15
Plain Single Hamburger	133 grams	360	150	16	6	65	580	31	2	5	24
Single Hamburger with everything	219 grams	420	180	20	7	70	930	37	3	8	25
Spicy Chicken Sandwich	213 grams	410	130	15	3	65	1280	43	2	6	28

WENDY'S NUTRITION FACTS

2009-07-16T19:36:00.001-07:00

WENDY'S NUTRITION FACTS

Salads Nutrition Facts

Item	Serving Size	Calor	Calor from Fat	Tot Fat	Satd Fat	Choles	Na	Carbs	Fib	Sugar	Prot
Caesar Side Salad no dressing	92 grams	110	54	6	3	15	600	6	1	1	9
Deluxe Garden Salad	270 grams	110	50	6	1	0	320	10	4	4	7
Grilled Chicken Caesar Salad	262 grams	260	80	9	3	60	1170	17	2	2	26
Grilled Chicken Salad	338 grams	190	80	8	2	45	680	10	4	5	22
Side Salad without dressing	155 grams	60	25	3	1	0	160	5	2	2	4
Taco Salad	468 grams	380	170	19	10	65	1040	28	8	8	26

Wendy's Nutrition Guide Food : Not Recommended !

2009-02-07T17:58:00.000-08:00

Wendy's Nutrition Chart : Not Recommended !

Less healthy than you'd think	Sodium nightmare	Avoid like the plague
Southwest Taco Salad and Chunky Chicken Salad Frescata	Triple Burger with Everything and Cheese	Triple Burger with Everything and Cheese

Southwest Taco Salad: At 680 calories, 39 grams fat (52% fat), 17 grams saturated fat, and 1550 mg sodium, it's comparable to the Double Burger with Everything and Cheese.

Chunky Chicken Salad Frescata: 920 calories, 33 grams fat, 2640 mg sodium. Not exactly what you'd expect for eating "chicken."

Triple Burger with Everything and Cheese: Shame on Wendy's for even offering something with 980 calories, 59 grams of fat (25 grams saturated fat and 3.5 grams trans fat) and 2090 mg sodium.

That's as much fat as 3 orders of medium fries, as much saturated fat as 7 pats of butter and almost as much sodium as a full teaspoon of table salt....STOP ! ...nobody needs to eat a meal that much of calories !

Wendy's nutrition chart..

Wendy's Nutrition Guide: Salad Dressings

2009-02-07T17:57:00.000-08:00

Wendy's Nutrition Guide: Salad Dressings

If you read the list of ingredients in Wendy's salad dressings, you would see that the reduced fat dressings contain high fructose corn syrup (highly processed sugar) and even food dyes. If instead......you were to use 1/2 packet of regular dressing, you'd often be eating less calories, fat, sodium, and unhealthy ingredients than if you used the entire packet of the reduced fat and lowfat dressings.
Of the regular dressings, the Ancho Chipotle Ranch dressing is the lowest in calories (90 calories, 8 grams fat) and the Honey Mustard is the highest (250 calories, 23 grams fat.

Big difference!
Wendy's nutrition chart...wendys-nutrition-guide-food-not recommended

Wendy’s Nutrition Chart 1

2009-02-07T17:50:00.000-08:00

Wendy’s Nutrition Chart 1

Wendy’s offers a selection of foods, including salads, baked potatoes and chili that can help you stay off the hamburgers and yet not leave you hungry.

Let’s take a look at some of the calorie values on the Wendy’s nutrition chart and see what looks good and what is full of trans fat.

We’ll start with the basic hamburger and fries. If you stick with the regular hamburger with everything on it (430 calories) and a small fries (340 calories) you are in for a total of 770 calories, and 34 grams of fat. On a 2000 calorie-a-day diet, a normal, healthy person can consume between 40 – 70 grams of fat a day. So a hamburger lunch with fries at Wendy’s still leaves you with room to maneuver. With a modest breakfast of cereal, oatmeal or whole wheat bread, and a salad with some fish or lean chicken for dinner, you should be able to get away with this and not gain weight.

If you upgrade though, you could be in trouble. A large fries has 550 calories and a Triple Everything with Cheese has 980 calories. This will give you a total of 1530 calories with 86 grams of fat. Add on a medium Chocolate Frosty for 440 calories, with 11 grams of fat and your total will be 1970 calories, an entire day’s allowance, with 97 of those from fat, which puts your fat ratio over the top and firmly into the weight gaining zone.

There are plenty of good choices on the Wendy’s nutrition chart that will allow you to keep things under control however. A plain baked potato, 270 calories, has no fat at all. If you add a small chili for 220 calories to spice that up you will be under 500 calories for lunch with only 6 grams of fat total. Add a side salad for 35 calories, and fat free French dressing for 70 calories and you will be eating a respectable 595 calories with a filling and well-balanced meal that is low in fat.

Be careful of the salad dressings and dipping sauces in any restaurant, because these are usually dripping with full fat calories. On the Wendy’s nutrition chart the highest fat and calorie value is in the blue cheese and thousand island dressings which have 230 calories each, and gram counts in the 22-24 range. The honey mustard nugget dipping sauce has 130 calories and the heartland ranch dipping sauce has 160. But the barbecue nugget sauce is a good choice with only 50 calories.

As far as other items on the menu, Wendy’s nutrition guide lists the ultimate chicken grill sandwich as a good choice with 320 calories and 7 grams of fat, but the chicken club sandwich weighs in at 540 calories with 25 grams of fat. Be careful of the chicken club if you add fries to your order.

Philip Kustner "Wendy's Nutrition Chart facts say It's OK to get fast food if you're careful"
wendys-nutrition-guide-salad-dressings.

Wendy's Nutrition Chart

2009-02-07T17:47:00.000-08:00

Wendy's	Calories	Total Fat
Classic Single W/ Everything Big Bacon Classic Jr. Hamburger Jr Cheeseburger Jr. Bacon Cheesburger Jr. Cheesburger Deluxe Hamburger, Kids Meal Cheeseburger, Kids Meal Grilled Chicken Sandwich Chicken Breast Fillet Sandwich Chicken Club Sandwich Spicy Chicken Sandwich Junior Frosty, 6 oz. Small Frosty, 8 oz. Medium Frosty, 8 oz. Cola Soft Drink Diet Cola Soft Drink Lemon Lime Soft Drink Kids Meal French Fries Medium French Fries Biggie French Fries Great Biggie French Fries 10 oz. Plain Potato Bacon and Cheese Potato Broccoli and Cheese Potato Sour Cream and Chives Potato Whipped Margarine on Potate Small Chili, 8 oz. Large Chili, 12 oz. Chili w/ Cheddar Cheese 5 Piece Chicken Nuggets 4 Piece Kids Meal Barbecue Sauce Honey Mustard Sauce Sweet and Sour Sauce Saltine Crackers (2 pck for Chili)	410 580 270 310 380 350 270 310 300 430 470 410 170 330 440 312 312 312 270 420 470 570 310 530 470 370 70 210 310 70 230 190 45 130 50 25	19 30 9 12 19 16 9 12 7 16 20 14 4 8 11 0 0 0 13 20 23 27 0 17 14 5 7 7 10 6 16 13 0 12 0 0.5 Wendy's Nutrition Chart

Wendy's Nutrition Guide: Make Your Own "Funky" Combinations

2009-02-07T17:44:00.000-08:00

Wendy's Nutrition Guide: Make Your Own "Funky" Combinations

There are actually enough healthy(ish) a la carte items on the Wendy's menu that you can play chef! "Cook up" a decent meal for yourself...

* Make your own "taco salad:" Order a side salad and pour small chili over top. Add a dab of Reduced Fat Ranch if desired.
* Concoct a chili potato: Order a plain baked potato. Slice it open and pour a small chili down the center. Add a side (or 1/2 side) portion of shredded cheese sprinkled on top.
* For an easy serving of fruit, order the Mandarin Orange Cup and add those orange slices to the salad or lowfat yogurt.
* Ask for your Chicken Grill Sandwich or Jr. Hamburger on Artisan Bread.

You can even think ahead to your mid-afternoon munch:

* Order a packet of the roasted almonds (they normally go with the Mandarin Chicken Salad) and have them for a workday snack.
* Order the Lowfat Yogurt and the Mandarin Orange Cup and keep refrigerated until it's time for a quick nibble.
Wendy's nutrition chart...

Wendy's Nutrition Guide

2009-02-07T17:35:00.000-08:00

Wendy's Nutrition Guide

If I were stuck on a desert island with only one fast food restaurant and a desire to eat healthy, I would hope the restaurant was Wendy's.
That's because of all the fast food restaurants out there, it's actually possible to find a few important food groups at Wendy's that are usually missing from the fast food drive thru:

* fruit (mandarin orange cups)
* vegetables (broccoli, potatoes that aren't fried, beans in the chili)
* healthy fat (almonds)

As a nutritionist (meet me), I'm also impressed with the detailed information the restaurant is willing to provide.On their site, the Wendy's nutrition guide discloses not only the nutrition profile of all their foods, but an ingredient list for every menu item as well.

Don't want to be bothered with numbers and ingredients and "just want to know what to order"?
Use my Wendy's Nutrition Guide (blue chart at right and green chart below) to do just that! (See the criteria I used.)

Q: Which calorie level is most appropriate for me? (Have you established your personal calorie count?)

A: Use the following rough guidelines :

250-350 calorie menu suggestions could be considered a "mini meal" for a larger or more active person, or a full meal for a smaller person or someone in need of a lower calorie intake.

Good fiber : Plain Baked Potato and/or Small Chili
Lower Carb : Mandarin Chicken Salad without the cripsy noodles
Kids Menu : Turkey or Ham and Cheese Sandwich + Mandarin Orange Cup

400-500 calorie menu suggestions would be appropriate for an average size person or an active smaller person.600-700 calorie menu suggestions would be appropriate for a very active or larger person. Wendy's nutrition chart....

WENDY'S NUTRITION CHART

Grilled Chicken Go Wrap