WENDY'S NUTRITION FACTS

WENDY'S NUTRITION FACTS

BURGERS AND SANDWICHES (mg)	Quantity	Calories Energy (kJ)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potttasium (mg)	Carbo- hydrates (mg)	Fiber (mg)	Sugar (mg)	Protein (mg)
Classic Single® w/ Everything	1	410	19	7	70	890	440	37	2	8	24
Big Bacon Classic ®	1	570	29	12	100	1460	580	46	3	11	34
Jr. Hamburger	1	270	9	3	30	600	220	34	2	6	14
Jr. Cheeseburger	1	310	12	5	45	820	230	34	2	7	17
Jr. Bacon Cheeseburger	1	380	18	7	55	890	320	34	2	6	20
Jr. Cheeseburger Deluxe	1	350	16	6	45	890	320	37	2	8	17
Hamburger, Kids’ Meal	1	270	9	3	30	600	210	33	2	6	14
Cheeseburger, Kids’ Meal	1	310	12	5	45	820	220	34	2	6	17
Grilled Chicken Sandwich	1	300	7	1.5	55	740	430	36	2	8	24
Chicken Breast Fillet Sandwich	1	430	16	3	55	750	470	46	2	6	27
Chicken Club Sandwich	1	470	19	4	65	920	500	47	2	6	30
SALADS (mg)	Quantity	Calories (Cal)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potttasium (mg)	Carbo- hydrates (mg)	Fiber (mg)	Sugar (mg)	Protein (mg)
Caesar Side Salad	1	70	4	2	15	250	280	2	1	1	7
Homestyle Garlic Croutons	1 pkt.	70	2.5	0	0	120	15	9	0	0	1
Caesar Dressing	1 pkt.	150	16	2.5	20	240	5	1	0	0	1
Side Salad	1	35	0	0	0	20	350	7	3	4	2
Chicken BLT Salad	1	310	16	8	60	1100	610	10	4	4	33
Homestyle Garlic Croutons	1 pkt.	70	2.5	0	0	120	15	9	0	0	1
Honey Mustard Dressing	1 pkt.	310	29	4.5	25	410	10	12	0	11	1
Mandarin Chicken™ Salad	1	150	1.5	0	10	650	420	17	3	11	20
Roasted Almonds	1 pkt.	130	12	1	0	70	150	4	2	1	4
Crispy Rice Noodles	1 pkt.	60	2	0.5	0	180	15	10	0	1	1
Oriental Sesame Dressing	1 pkt.	280	21	3	0	620	40	21	0	19	2
Spring Mix Salad	1	180	11	6	30	230	620	12	5	5	11
Honey Roasted Pecans	1 pkt.	130	13	1	0	65	65	5	2	3	2
House Vinaigrette Dressing	1 pkt.	220	20	3	0	830	5	9	0	8	0
Taco Supremo Salad	1	360	17	9	65	1090	950	29	8	8	27
Taco Chips	1 pkt.	220	11	2	0	150	95	25	2	0	3
Sour Cream	1 pkt.	60	6	3.5	15	15	40	1	0	0	1
Salsa	1	30	0	0	0	440	15	6	0	4	1
FRIES (mg)	Quantity	Calories (Cal)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potttasium (mg)	Carbo- hydrates (mg)	Fiber (mg)	Sugar (mg)	Protein (mg)
Kids’ Meal	3.2 oz.	250	11	2	0	220	490	36	4	0	3
Medium	5.0 oz.	390	17	3	0	340	770	56	6	0	4
Biggie®	5.6 oz.	440	19	3.5	0	380	860	63	7	0	5
Great Biggie®	6.7 oz.	530	23	4.5	0	450	1030	75	8	1	6
BAKED POTATOES (mg)	Quantity	Calories (Cal)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Pot. (mg)	Carbo- hydrates (mg)	Fiber (mg)	Sugar (mg)	Protein (mg)
Plain	10 oz.	310	0	0	0	25	1190	72	7	5	7
Bacon & Cheese	1	580	22	6	40	950	1410	79	7	6	18
Broccoli & Cheese	1	480	14	3	5	510	1400	81	9	6	9
Sour Cream & Chives	1	370	6	4	15	40	1230	73	7	5	7
Country Crock® Spread	1 pkt.	60	7	1.5	0	115	0	0	0	0	0
NUGGETS (mg)	Quantity	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potttasium (mg)	Carbo- hydrates (mg)	Fiber (mg)	Sugar (mg)	Protein (mg)
5 Piece	5 pc.	20	14	3	35	480	190	13	0	0	11
4 Piece Kids’ Meal	4 pc.	180	11	2.5	25	380	150	10	0	0	9
Barbecue Sauce	1 pkt.	40	0	0	0	160	105	10	0	7	1
Honey Mustard Sauce	1 pkt.	130	12	2	10	210	15	6	0	5	0
Sweet & Sour Sauce	1 pkt.	45	0	0	0	115	15	12	0	10	0