Wendy's Nutrition Chart : Not Recommended !
| Less healthy than you'd think | Sodium nightmare | Avoid like the plague |
| Southwest Taco Salad and Chunky Chicken Salad Frescata | Triple Burger with Everything and Cheese | Triple Burger with Everything and Cheese |
Southwest Taco Salad: At 680 calories, 39 grams fat (52% fat), 17 grams saturated fat, and 1550 mg sodium, it's comparable to the Double Burger with Everything and Cheese.
Chunky Chicken Salad Frescata: 920 calories, 33 grams fat, 2640 mg sodium. Not exactly what you'd expect for eating "chicken."
Triple Burger with Everything and Cheese: Shame on Wendy's for even offering something with 980 calories, 59 grams of fat (25 grams saturated fat and 3.5 grams trans fat) and 2090 mg sodium.
That's as much fat as 3 orders of medium fries, as much saturated fat as 7 pats of butter and almost as much sodium as a full teaspoon of table salt....STOP ! ...nobody needs to eat a meal that much of calories !
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