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WENDY'S NUTRITION FACTS

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Friday, 5 February 2010

Grilled Chicken Go Wrap

Wendy's Nutrition Chart

Grilled Chicken Go Wrap

Tortilla Bleached Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains one or more of the following: cottonseed oil, soybean oil), Mono and Diglycerides, Potato Starch with Monoglycerides, Contains 2% or less of the following: Salt, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat flour, calcium sulphate, sorbic acid, L-Cysteine hydrochloride), Sodium Propionate and Potassium Sorbate (preservatives). CONTAINS: WHEAT.

Iceberg/Romaine Lettuce Blend Iceberg and Romaine Lettuce.

Shredded Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Ultimate Chicken Grill Fillet Chicken Breast, Water, Seasoning (salt, natural flavors, corn maltodextrin, autolyzed yeast extract, modified corn starch, onion powder, paprika, spice, garlic powder, sugar, disodium idosinate, disodium guanylate, dextrose, artificial flavors), Modified Corn Starch, Sodium Phosphates.

Honey Mustard Sauce Soybean Oil, Honey, Water, Dijon Mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Sugar, Distilled Vinegar, Egg Yolk, Salt, Mustard Seed, Egg White, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Titanium Dioxide, Spice, Garlic (dehydrated), Onion (dehydrated), Natural Flavor, Lemon Juice from Concentrate, Calcium Disodium EDTA (to protect taste). CONTAINS: EGG.

Dill Pickles (2) Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1.

Mayonnaise Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect taste), Yellow 5 and 6. CONTAINS: EGG.

Ketchup Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

Mustard Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika, Spice.

Onion (2 rings) Onions.

Tomatoes, 1 slice Tomato.

Wendy's Nutrition Chart

Crispy Chicken Deluxe

Wendy's Nutrition Chart
Crispy Chicken Deluxe

  • Crispy Chicken Patty Chicken Breast,
  • Water,
  • Salt,
  • Sodium Phosphates.
Breaded With:
  • Wheat Flour,
  • Bleached Wheat Flour,
  • Water,
  • Rice Flour,
  • Salt,
  • Modified Corn Starch,
  • Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate),
  • Spices,
  • Garlic Powder,
  • Onion Power,
  • Yeast,
  • Spice Extractives,
  • Extractives of Paprika,
  • Natural and Artificial Flavor,
  • Lactic Acid.

Cooked in Soy, Corn, Cottonseed, & Hydrogenated Soy Oil. Note: May be cooked in the same oil as Fish Fillets (where available), Crispy Chicken Nuggets, Homestyle Chicken Breast Fillet. CONTAINS: WHEAT.

Sandwich Bun Enriched Flour (wheat flour, malted barley flour, thiamine mononitrate, riboflavin, niacin, iron, folic acid), Water, High Fructose Corn Syrup, Vegetable Oil (contains one or more of the following: soybean, cottonseed, canola), Yeast, Salt, Wheat Gluten, Contains 2% or less of the following: Dough Conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, ascorbic acid, azodicarbonamide, mono and diglycerides, DATEM, enzymes), Yeast Nutrients (may contain one or more of the following: monocalcium phosphate, calcium sulfate, calcium carbonate, ammonium sulfate), Turmeric, Paprika, Annatto, Natural Flavor, Calcium Silicate, Calcium Propionate (preservative). CONTAINS: WHEAT.

American Cheese Slice, Jr. Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Citric Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY.

Lettuce Lettuce.

Tomatoes, 1 slice Tomato.

Applewood Smoked Bacon, 2 strips Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

Mayonnaise Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect taste), Yellow 5 and 6. CONTAINS: EGG.

Onion (2 rings) Onions.

Dill Pickles (2) Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1.

Mustard Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika, Spi
Wendy's Nutrition Chart

Homestyle Chicken Go Wrap

Homestyle Chicken Go Wrap
Wendy's Nutrition Chart
Tortilla
Bleached Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains one or more of the following: cottonseed oil, soybean oil), Mono and Diglycerides, Potato Starch with Monoglycerides, Contains 2% or less of the following: Salt, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat flour, calcium sulphate, sorbic acid, L-Cysteine hydrochloride), Sodium Propionate and Potassium Sorbate (preservatives). CONTAINS: WHEAT.

Iceberg/Romaine Lettuce Blend
Iceberg and Romaine Lettuce.

Homestyle Chicken Fillet
Chicken Breast, Water, Modified Corn Starch, Seasoning (salt, flavor, maltodextrin, modified corn starch, yeast extract, citric acid, disodium guanylate, disodium inosinate, dry chicken broth, partially hydrogenated soybean/cottonseed oil, soy sauce solids [wheat, soybeans, salt]), Sodium Phosphates. Battered and Breaded with: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Starch, Spices, Wheat Gluten, Leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), Egg White Solids, Onion Powder, Garlic Powder, Fructose, Maltodextrin, Yeast, Chicken Broth, Natural and Artificial Flavor, Locust Gum, Lactic Acid, Xanthan Gum, Extractives of Paprika. Cooked in Soy, Corn, Cottonseed, & Hydrogenated Soy Oil. Note: May be cooked in the same oil as Fish Fillets (where available). CONTAINS: WHEAT, SOY, EGG.

Ranch Sauce
Soybean Oil, Buttermilk, Water, Egg Yolk, Sour Cream (cream, modified corn starch, soy lecithin, lactic acid, water, citric acid, sodium phosphate, guar gum, artificial flavor), Distilled Vinegar, Sugar, Garlic (including dehydrated), Salt, Garlic Juice, Whey, Natural Flavors, Modified Corn Starch, Onion (dehydrated), Xanthan Gum, Spices, Potassium Sorbate and Sodium Benzoate (preservatives), Propylene Glycol Alginate, Lactic Acid, Calcium Disodium EDTA (to protect taste). CONTAINS: EGG, MILK, SOY.

Shredded Cheddar Cheese
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Dill Pickles (2)
Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1.

Mayonnaise
Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect taste), Yellow 5 and 6. CONTAINS: EGG.

Ketchup
Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

Mustard
Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika, Spice.

Onion (2 rings)
Onions.

Tomatoes, 1 slice
Tomato.
Wendy's Nutrition Chart

Thursday, 16 July 2009

WENDY'S NUTRITION FACTS

WENDY'S NUTRITION FACTS

BURGERS AND SANDWICHES
(mg)
Quantity Calories
Energy (kJ)
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potttasium
(mg)
Carbo-
hydrates
(mg)
Fiber
(mg)
Sugar
(mg)
Protein
(mg)
Classic Single® w/ Everything 1 410 19 7 70 890 440 37 2 8 24
Big Bacon Classic ® 1 570 29 12 100 1460 580 46 3 11 34
Jr. Hamburger 1 270 9 3 30 600 220 34 2 6 14
Jr. Cheeseburger 1 310 12 5 45 820 230 34 2 7 17
Jr. Bacon Cheeseburger 1 380 18 7 55 890 320 34 2 6 20
Jr. Cheeseburger Deluxe 1 350 16 6 45 890 320 37 2 8 17
Hamburger, Kids’ Meal 1 270 9 3 30 600 210 33 2 6 14
Cheeseburger, Kids’ Meal 1 310 12 5 45 820 220 34 2 6 17
Grilled Chicken Sandwich 1 300 7 1.5 55 740 430 36 2 8 24
Chicken Breast Fillet Sandwich 1 430 16 3 55 750 470 46 2 6 27
Chicken Club Sandwich 1 470 19 4 65 920 500 47 2 6 30
SALADS
(mg)
Quantity Calories
(Cal)
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potttasium
(mg)
Carbo-
hydrates
(mg)
Fiber
(mg)
Sugar
(mg)
Protein
(mg)
Caesar Side Salad 1 70 4 2 15 250 280 2 1 1 7
Homestyle Garlic Croutons 1 pkt. 70 2.5 0 0 120 15 9 0 0 1
Caesar Dressing 1 pkt. 150 16 2.5 20 240 5 1 0 0 1
Side Salad 1 35 0 0 0 20 350 7 3 4 2
Chicken BLT Salad 1 310 16 8 60 1100 610 10 4 4 33
Homestyle Garlic Croutons 1 pkt. 70 2.5 0 0 120 15 9 0 0 1
Honey Mustard Dressing 1 pkt. 310 29 4.5 25 410 10 12 0 11 1
Mandarin Chicken™ Salad 1 150 1.5 0 10 650 420 17 3 11 20
Roasted Almonds 1 pkt. 130 12 1 0 70 150 4 2 1 4
Crispy Rice Noodles 1 pkt. 60 2 0.5 0 180 15 10 0 1 1
Oriental Sesame Dressing 1 pkt. 280 21 3 0 620 40 21 0 19 2
Spring Mix Salad 1 180 11 6 30 230 620 12 5 5 11
Honey Roasted Pecans 1 pkt. 130 13 1 0 65 65 5 2 3 2
House Vinaigrette Dressing 1 pkt. 220 20 3 0 830 5 9 0 8 0
Taco Supremo Salad 1 360 17 9 65 1090 950 29 8 8 27
Taco Chips 1 pkt. 220 11 2 0 150 95 25 2 0 3
Sour Cream 1 pkt. 60 6 3.5 15 15 40 1 0 0 1
Salsa 1 30 0 0 0 440 15 6 0 4 1
FRIES
(mg)
Quantity Calories
(Cal)
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potttasium
(mg)
Carbo-
hydrates
(mg)
Fiber
(mg)
Sugar
(mg)
Protein
(mg)
Kids’ Meal 3.2 oz. 250 11 2 0 220 490 36 4 0 3
Medium 5.0 oz. 390 17 3 0 340 770 56 6 0 4
Biggie® 5.6 oz. 440 19 3.5 0 380 860 63 7 0 5
Great Biggie® 6.7 oz. 530 23 4.5 0 450 1030 75 8 1 6
BAKED POTATOES
(mg)
Quantity Calories
(Cal)
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Pot.
(mg)
Carbo-
hydrates
(mg)
Fiber
(mg)
Sugar
(mg)
Protein
(mg)
Plain 10 oz. 310 0 0 0 25 1190 72 7 5 7
Bacon & Cheese 1 580 22 6 40 950 1410 79 7 6 18
Broccoli & Cheese 1 480 14 3 5 510 1400 81 9 6 9
Sour Cream & Chives 1 370 6 4 15 40 1230 73 7 5 7
Country Crock® Spread 1 pkt. 60 7 1.5 0 115 0 0 0 0 0
NUGGETS
(mg)
Quantity Calories
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potttasium
(mg)
Carbo-
hydrates
(mg)
Fiber
(mg)
Sugar
(mg)
Protein
(mg)
5 Piece 5 pc. 20 14 3 35 480 190 13 0 0 11
4 Piece Kids’ Meal 4 pc. 180 11 2.5 25 380 150 10 0 0 9
Barbecue Sauce 1 pkt. 40 0 0 0 160 105 10 0 7 1
Honey Mustard Sauce 1 pkt. 130 12 2 10 210 15 6 0 5 0
Sweet & Sour Sauce 1 pkt. 45 0 0 0 115 15 12 0 10 0

American Cheese - Sandwich

Wendy's Nutrition Chart

American Cheese - Sandwich

Fast Food Nutrition Information


calories (kcal)70
carbohydrates (g)0
fiber (g)0
protein (g)4
fat (g)6
calories from fat (%)77
saturated fat (g)3.5
cholesterol (mg)15
sodium (mg)260
total weight (g)18

Wendy's Nutrition Chart...
wendys-nutrition-facts-side.

WENDY'S NUTRITION FACTS - SIDE

WENDY'S NUTRITION FACTS

Sides Nutrition Facts

Item Serv Size Calor Calories from Fat Total Fat Satrtd Fat Cholest Na
Carbs Fiber Sugar Prot
Bacon & Cheese Potato 380 grams 530 160 18 4 25 1320 78 7 5 17
Biggie French Fries 159 grams 470 200 23 4 0 150 61 6 0 7
Broccoli & Cheese Potato 411 grams 470 130 14 3 5 470 80 9 6 9
Cheese Potato 383 grams 570 210 23 8 30 640 78 7 5 14
Chicken Nuggets (5) 75 grams 230 140 16 3 30 470 11 0 0 11
Chili & Cheese Potato 439 grams 620 220 24 9 40 780 83 9 7 20
Large Chili 340 grams 310 90 10 4 45 1190 32 7 8 23
Large Frosty Dairy 369 grams 540 120 14 9 60 320 91 0 70 14
Medium French Fries 130 grams 390 170 19 3 0 120 50 5 0 5
Medium Frosty Dairy 298 grams 440 100 11 7 50 260 73 0 56 11
Plain Potato 284 grams 310 0 0 0 0 25 71 7 5 7
Small Chili 227 grams 210 60 7 3 30 800 21 5 5 15
Small French Fries 91 grams 270 120 13 2 0 85 35 3 0 4
Small Frosty Dairy 227 grams 330 80 8 5 35 200 56 0 43 8
Soft breadstick 44 grams 130 30 3 1 5 250 23 1 ? 4
Sour Cream & Chives Potato 312 grams 370 50 5 3 20 75 73 7 6 7
Taco Chips (15) 42 grams 200 90 10 2 0 150 26 2 0 3

Sandwiches Nutrition Facts

WENDY'S NUTRITION FACTS

Sandwiches Nutrition Facts

Item Serving Size Cal Calor from Fat Tot Fat Sat Fat Cholest Na
Carbs Fib Sugar Protein
Big Bacon Classic Hamburger 282 grams 580 280 31 12 95 1500 45 3 11 33
Breaded Chicken Sandwich 208 grams 440 160 18 4 60 840 44 2 6 28
Chicken Caesar Pita 237 grams 480 170 19 5 60 1180 48 4 5 30
Chicken Club Sandwich 216 grams 480 190 21 5 65 1000 44 2 6 30
Classic Greek Pita 234 grams 440 180 20 8 25 1060 50 5 6 16
Garden Ranch Chicken Pita 283 grams 480 180 20 4 65 1130 51 5 7 27
Garden Veggie Pita 257 grams 400 150 17 4 15 780 52 6 8 11
Grilled Chicken Sandwich 189 grams 300 70 8 2 55 730 36 2 8 24
Jr Bacon Cheeseburger 166 grams 390 180 20 8 55 870 34 2 7 20
Jr Cheeseburger 130 grams 320 120 13 6 45 830 34 2 7 17
Jr Cheeseburger Deluxe 180 grams 360 150 17 6 50 890 36 3 8 18
Jr Hamburger 118 grams 280 90 10 4 30 610 34 2 7 15
Kids Meal Cheeseburger 123 grams 320 120 13 6 45 830 34 2 7 17
Kids Meal Hamburger 111 grams 270 90 10 4 30 610 33 2 7 15
Plain Single Hamburger 133 grams 360 150 16 6 65 580 31 2 5 24
Single Hamburger with everything 219 grams 420 180 20 7 70 930 37 3 8 25
Spicy Chicken Sandwich 213 grams 410 130 15 3 65 1280 43 2 6 28